Stationary Bikes Improve Muscle Tone

April 6th, 2009

Although the personal trainer at the fitness club will say differently it is imperative to note that even low intensity workout on the stationary bike will produce health benefits and be less likely to produce injury. The inactive population is often led to believe that there must be sore muscles and a lot of agony associated with the daily workout but not so!

Station Bike

Part of the reason to exercise regularly has only glancing relation to improved muscle tone and cardiovascular improvement. Much of the reason has to do with stress reduction and improved range of motion. Flexibility and balance can be improved and maintained as well. In fact there is only one real rule to keep in mind when exercising. That is simply that you didn't get out of shape over night and it is probably best not to try to get in shape over night.

The good news though on this topic is that measurable aerobic improvement can be obtained in about one month after beginning any aerobic activity. Think of it. Almost no other self-improvement project can be successful in so short a time as an aerobic fitness program. It is nearly instant gratification when compared to body building for instance. To achieve the competitive well defined muscles required of this sport takes approximately two years of four to six hours per day. Much of that is painful by the way.

Stationary bikes can be successfully incorporated into the more demanding athletic workout. It can provide valuable cross training benefits to any athlete. For most it is used as a stand alone workout. Few of us has the time to invest in a fully evolved regular workout. At least for a long term consistent matter it becomes a luxury.

But if cross training , weight training and triathlon are words that don't apply to one's fitness level don't despair. It may be time to start stationary bikes reviews. Exercise can be fun and beneficial.

Luther launches new Amundson Lifetime Wellness Program

April 6th, 2009

The dedication ceremony for the Nena Amundson Lifetime Wellness Program held April 4 launched a new era of fitness and wellness education at Luther College.

Sport

The ceremony included a tribute to the late Nena Amundson, a 1956 Luther graduate whose gift funded the new program. Ann Highum, vice president and dean of student life, presented the tribute.

During the ceremony, Betty Hoff ('60), professor of health and physical education, was announced as the first Nena Amundson Distinguished Professor. As distinguished professor, Hoff will mentor and guide the academic and curriculum component of the college's lifetime wellness program.

Hoff joined the Luther faculty in 1961, has been Luther's head athletic trainer since 1980, and has won more than 500 games as head softball coach.

William Squires, Jr., professor of biology at Texas Lutheran University who holds the Elliott Chair in health fitness and nutrition, presented the keynode fitness, "The Next Epidemic."

Following the program, the college hosted a reception, provided information about the Amundson Lifetime Wellness Program and offered tours of The Legends fitness for Life Center.

The April 4 event was the culmination of Luther College Wellness Week, which began March 31 with the dedication of the Legends building. The week included numerous fitness and wellness events on campus, including a community health fair.

The focal point of the week was the launch of the Amundson Lifetime Wellness Program, which will support campus-wide health and fitness initiatives with five components: physical, social, emotional, intellectual and spiritual.

The Amundson program is a comprehensive and coordinated health and wellness project which will include fitness and nutrition education in the academic curriculum, fitness and recreational sports programs for all students, faculty and staff, and health and wellness counseling, training, facilities and equipment. The program is designed and monitored by a lifetime wellness committee and headed by a director of lifetime wellness.

The student components of the program will also include research, experience and presentation opportunities in exercise science, wellness and chemical health education and leadership development activities with special emphasis on programs for women.

The program is made possible by the estate gift from Amundson (1932-1999). Amundson taught physical education and coached women's athletics for more than 40 years, primarily at California Lutheran University. A pioneer in women's sports, Amundson received numerous academic and athletic honors and was a Luther College Distinguished Service Award recipient in 1981.

UGANDA HOTELS - THE BOOST FOR TOURISM

April 5th, 2009

HISTORY
Hotel growth in Uganda started in the19th century, a decade after independence during the colonial period. This saw the growth of accommodation, transport and infrastructure in Uganda (tourism.) The political instability during the 1970's and 1980's led to the decline in the hotel industry as well as tourism. Hotels were closed, destroyed and made into police barracks like the Nile mansions.

Uganda Hotel

The taking over of power in 1986 by the National Resistance movement (NRM) led to the revival of the tourism industry. Uganda has consistently worn foreign and international relations, support of large international organizations like World Tourism Organization, and has attracted internal and external investors. This has led to the rehabilitation of leisure and tourism facilities like hotels.

Visitor arrivals have grown due to the increase in tourism demand from the 512,000 in 2004 to about 700,000 in 2005.Uganda's tourism sector has continued to grow and is expected to earn the country over $500m (about sh905b) this year from $360m (sh651.6b) last year.

HOTELS/ACCOMMODATION
Uganda has a wide range of excellent hotels and accommodation facilities located in all regions of the country. These are mainly located in the main towns of Kampala (Capital City), Jinja, Entebbe, Gulu, Mbarara, Mbale, Fortportal, Arua.
Uganda is well known for its hospitality and the welcoming nature of the local people, which has promoted the growth and development of hotels and other accommodation facilities.

Upmarket, low budget and more affordable hotels and accommodation include Sheraton Kampala hotel, Serena hotel (formerly Nile hotel), Speke hotel, Grand Imperial hotel, Emin pasha hotel, Hotel Equatoria, hotel Africana, Tourist hotel, Hotel Diplomate, Holiday Express hotel. Imperial Resort beach hotel, Botanical beach hotel, Hotel Triangle, Crested crane hotel, Windsor lake Victoria hotel, Mbale resort hotel, Mt.Elgon hotel, to mention but a few.

Other accommodation facilities include hostels, lodges, campsites, guesthouses and apartments, which are located in the city center, suburbs and in all regions of the country. Lodges include Mweya safari lodge, Speke resort Munyonyo, Red chili rest camp and hideaway, Gorilla forest camp, Volcanoes, Arra fishing lodge, Jacana safari lodge etc. Apartments include Acacia apartments, Windsor apartments, Kabira club, Dolphin suites, Mosa courts, golden leaves, Royal suites, Salama springs, Speke resort, etc. Campsites and hostels include Adrift/Nile high camp, Red chili hideaway, Backpackers, Bigodi wetland sanctuary, Bunyonyi overland camp, Ishasha wilderness camp, Sambiya river lodge Bandas, Hornbill, The crows nest, Lake Nabugabo campsite, etc. Guesthouses include Rwenzori guesthouse, Mamba point, palm tree guesthouse, 2 friends guesthouse, Palm tree guesthouse, etc and Islands like nature's prime island, Ssese Island, Bulago island.

HOTEL DEVELOPMENTS IN UGANDA.
The latest hotel developments in Uganda are a sure indication of tourism growth in Uganda and EastAfrica as a whole.
The development of tourism has been enhanced by effective promotion, of both the destination and products offered by specific businesses. Establishment of awareness programes, qualified, trained and skilled human resources, improved and stronger tourism administration, investment in the tourism plant and associated products (attractions, entertainment, shopping, etc), enhancing marketing methods and development of basic facilities, social services and proper infrastructure.

The hotels and other accommodation facilities have developed to offer distinguished ambience, panoramic views, and tranquil surroundings. They are uniquely refurbished to offer comfortable accommodations for a relaxing business or holiday trip. Hotels are perfectly situated for visitors with a welcoming atmosphere, friendly and hospitable services, with excellent facilities as well as comfortable guestrooms and public areas.

Business centers with boardrooms and equipment, Bars and restaurants serving intercontinental cuisine with wines and cocktails, Services like massage, sauna, Internet facilities, private lounges, gyms, swimming pools, shopping malls, Recreation courtyards, open spaces, pergolas, terraces and entertainment centers are offered by Uganda's hotels and accommodation facilities.

The hosting of the Commonwealth Heads of Government Meeting scheduled for 2007 in Uganda has also enhanced hotel development and refurbishment, and Hotel Owners have put their facilities together necessary to host the summit in 2007.

Hotels are on the increase in the country like Emin pasha, which opened at the end of March 2004. Kampala Sheraton Hotel, Bwebajja on Entebbe Road, Garden City, Golf Course and Kampala Serena hotels are undergoing construction and refurbishment. Buhoma Homestead, mantana-tented camps and the Volcanoes lodges are undergoing upgrading and expanding, and the most luxurious hotels used by business travellers and upmarket tourists have prices set in dollars.

There are plenty of budget hotels and accommodation facilities in Uganda, and the accommodation sector is growing consistently, with remarkable staff offering hospitable dГ©cor in hotels and all accommodation facilities.

Jackie Kisibo is an author in Africa, and her articles can be found on www.hotelsinuganda.com for Uganda Hotels , Kampala Hotels and Accommodation, and www.aboutuganda.com for Uganda travel guide and directory.

Spains Costa Blanca

April 5th, 2009

The Costa Blanca is one of the most popular holiday destinations in Spain. Its' wonderful beaches are one of the main attractions and ideal for water sports for most of the year. Denia and Javea are both located to the north of Alicante and are wonderful towns found at the bottom of a mountain. The holiday town of Moraira is also a favourite choice. Some of the coastal towns such as Gandia, Denia, Alicante and Cartagena have lovely old quarters, which are worth visiting. One of the principal resorts in the north of the Costa Blanca is the holiday resort of Benidorm. It has the attraction of the Terra Mitica theme park, as well as the beaches and the very lively nightlife.

Costa Blanca

Valencia is Spain's third largest city and is situated among a plain of orange groves. Along with the city of Murcia they both have universities, picturesque cathedrals and an abundance of museums.

The south of the Costa Blanca extends to Torrevieja and La Manga del Mar Menor. Torrevieja, which is approximately 45 minutes drive south of Alicante, is much expanded and before tourism the town's main source of income was sea salt from the large salt lakes which surround the area. There is a huge selection of accommodation to choose from along this coast from luxury Costa Blanca villas overlooking the towns of Denia and Javea in the north, modern holiday apartments in Benidorm at the heart of the nightlife to more rural cortijos and fincas just inland from the coast, yet close to all the activities.

A Costa Blanca holiday offers so much to do, the area is only second to the Costa del Sol in the number of Golf Courses it has, and we have a large selection of golf properties at the Villamartin golf resort and at La Manga. The courses at Villamartin, Las Ramblas and Campoamor offer exciting fairways with each golf course within 5 minutes drive of the other. The other famous golf course at La Manga is situated just to the south of the Mar Menor near to the sea whereas the golf resort of Ciudad Quesada lies inland from Torrevieja.

The Costa Blanca is served by 2 airports, 3 counting the one at Valencia. Alicante is the main international airport with numerous flights per day and the smaller airport of Murcia, next to the Mar Menor is well served with flights from the UK.

All European Online Travel Buyers Not Created Equal

April 5th, 2009

They access many of the same travel sites and visit many of the same places, but European online travel buyers differ in the ways they purchase their holiday travel.

According to findings from PhoCusWright's Online Travel Shopping and Buying Behavior: Key European markets survey, 8 out of 10 U.K. online travelers use the Internet as the main way they purchase travel. But e-commerce barriers and embedded habits make German and French travelers more likely to use offline methods as well.

The PhoCusWright survey was conducted in July 2005 to gauge the shopping and buying habits of online travel buyers across three of Europe's largest online travel markets - U.K., Germany and France. Sherman, CT-based PhoCusWright Inc. is an independent travel, tourism and hospitality research firm specializing in consumer, tourism and competitive intelligence.

Online travel buyers in Germany and France are more likely to use a combination of online and offline channels than are U.K. buyers. In Germany, for example, 68% of online travel buyers are not committed to the Internet and use multiple methods for purchasing travel. That compares to only 40% in the U.K. who use multiple methods. Reasons for the disparity include the high volume of airline tickets purchased online via U.K. low-cost carriers, which lifts Internet usage overall. In Germany and France, many online travel buyers still use traditional travel agencies and tour operators. Even among these online travel buyers, for example, 20% of the German and 27% of the French purchased travel in person in the past year (compared to 9% in the U.K.), indicating buying behavior steeped in tradition.

Other results from PhoCusWright's Online Travel Shopping and Buying Behavior survey:
* On average, European online travel buyers search 4.76 Web sites before purchasing leisure travel. This propensity is significantly higher among German buyers (mean rating: 5.09).
* Nearly half of all online travel buyers in the U.K., Germany and France purchased packaged tours in the past year, and 70% of those travelers purchased them online.
* Online travel buyers purchase holiday travel from airlines more often than from any other travel source. However, this dominant position is slipping as more travelers choose online agencies and tour operator Web sites for longer-stay travel.

* The purpose of the Online Travel Shopping and Buying Behavior: Key European Markets survey is to gather information about the travel shopping and purchasing behaviors of "online travel buyers" in the U.K., Germany and France markets. Online travel buyers were defined as those who have purchased air/rail and hotel (3+ nights) in the past year, and were invited to participate using Greenfield Online, a global online Web panel whose members are recruited for research purposes. To qualify for this study, respondents had to indicate if they had 1) personally taken any trips by commercial airline or rail in the last 12 months, 2) personally stayed at a hotel for a 3+ night holiday in the last 12 months, and 3) personally purchased airline, rail or hotel online for a holiday in last 12 months. A total of 600 interviews were completed, averaging eight minutes in length.

Malaysia uses culture to leverage tourism

April 5th, 2009

Malaysia's culture, arts and crafts are being used to promote the Southeast nation as a tourism destination in the UK.

Batik painting, silver and woodcraft are on display in Londons Covent Garden as part of Malaysia Week, the showcase includes music, dance, food and a fashion show.

This is the largest promotional event of this kind in London this year, we hope it will increase awareness and bring tourists to Malaysia,says UK High Commissioner for Malaysia, Abdul Aziz.

A 105 member delegation, comprising of officers from various ministries, agencies, craft entrepreneurs, cultural troupe and media representatives have descended on London for the event.

Some 200 kilograms of tropical fruit and 700 orchid cuttings have also been flown in for display and sale at the exhibition, which runs from 17 to 21 May 2006.

This event goes beyond tourism, whilst tourism is a pivotal target, it is a way of introducing the UK and Londoners about what we have in store from Malaysia in terms of culture, Rais Yatim, Minister of Culture for Malaysia told BTN.

Malaysian crafts such as pewter, ceramics, crystals, woodcrafts and pearls are also on display, as well as an exhibition by Malaysian artists.

Visitors are also able to make on-the-spot holiday bookings, since travel agencies, Tourism Malaysia and Malaysia Airlines all have a presence on-site.

It has been dubbed as a holistic effort by the Malaysian authorities to promote their country overseas through culture, arts, handicrafts, agricultural and food products, as well as tourism offerings.

Through the language of craft -- as you know the arts speak a neutral language -- the attraction is very positive indeed and with 300,000 British tourists visiting Malaysia every year, we feel this part of this culture will be deep in their hearts as well, explained Yatim to BTN.

The event is the first of its kind for Malaysia with the Ministry of Culture, Foreign Affairs, International Trade, Development, Agriculture and Tourism all collaborating for the exhibition.

"The event will be a yardstick. If successful, the Cabinet has agreed that the ministry hold a similar programme in other places," Yatim told the Bernama news agency.

Malaysias promotion of handicrafts alongside tourism products comes as more than 500 people from 35 countries meet in Tehran for the world's first conference on tourism and handicrafts.

Dr. Rais Yatim, Minister of Culture on how "Malaysia Week" goes beyond tourism in promoting the country. Click here for live interview>>

Fore more on information on Malaysia, Truly Asia cultural highlights you can click on the video link here>>

Malaysia Week mirrors UNWTO event

The UNWTO event aims to define the links between handicrafts and tourism.

Handicrafts form a vital component of tourism world wide. They are a multi-billion dollar industry which provides the livelihood of millions of craftsmen and women, says Taleb Rifai, UNWTO Deputy Secretary-General.

Tourists increasingly want to buy genius local crafts and in doing so provide work and help to protect the culture of the host country, he added.

Handicrafts and their interactions with tourism can be used as an instrument in creating a dialogue between peoples and nations in the coming global society.

Mazda RX 8

April 5th, 2009

The North American International Auto Show back in the year 2001 served as the avenue and channel for the Mazda Motor Corporation to show off and introduce to the public one of the Vehicles that showed much potential and delivered greatly. This vehicle is the Mazda RX 8. During its introduction that year, it held a 250 PS JIS RENESIS engine that could produce some 247 units of horsepower at 8500 rpm. This engine won the International Engine of the Year award and the Best New Engine award in 2003.

The Mazda RX 8 was made available in two variants. These variants are the 197-horsepower base model that held an automatic transmission system, and the 238-horsepower performance model with a six speed manual transmission system. Of course, there are differences between these two trim levels. The Mazda RX 8 with the automatic transmission system holds standard features like air conditioning, sixteen inch wheels, power windows, power locks, and power mirrors. As per the trim level with the manual transmission system, this vehicle has the same features as per the other one however, it has added features like a limited slip differential, a sport tuned suspension, and 18 inch wheels and tires.

Mazda has designed and manufactured the Mazda RX 8 to be a vehicle that could be upgraded. And the company has made sure that there are packages available for those interested in sprucing up their Mazda RX 8 vehicles. One package is the Sport package. This gives the vehicle additional xenon headlights, a stability and traction control system, fog lights, a limited slip differential, larger brakes, a retuned suspension, and eighteen inch wheels and tires. There also is the Touring package that has features like the Sport package but adds several more features like a sunroof, a Bose audio system, a HomeLink system, and auto dimming mirrors. The last package is the Grand Touring package that is considered to be a combination of the previously mentioned two packages. This package is considered to be top of the line and has additional equipment and features for the Mazda RX 8 like a six way power adjustable and heated driver's seat, leather upholstery, heated side mirrors, a navigation system, and an in-dash six disc CD changer.

Mazda strongly recommends that you replace any defective or worn out Mazda parts. Luxurious amenities, exquisite quality, and remarkable technology are just a few of the things and qualities that make up Mazda Parts and Mazda Auto Parts' Mazda parts and accessories. This online store likewise strives to preserve these qualities in delivering only the best parts MazdaRX8and many other Mazda parts, replacement parts, performance parts, OEM parts and aftermarket parts.

Porsche Offers An SUV

April 5th, 2009

When Joachim Groh invited 350 of his best customers to see Porsche's new sports utility vehicle at his dealership here last weekend, he was floored by the turnout.

Porshe

More than 700 people came, many of them families. Parents were delighted by the roomy luggage compartment and easy-to-install child seats, while their children played hide-and-seek among the 911 and Boxster sports cars. "I was running a kindergarten," Mr. Groh said with a pained smile.

Is Porsche, the German car known as testosterone on wheels driven by professional ballplayers, software tycoons and who-knows-how-many successful men in the midst of a midlife crisis finally settling down?

The Cayenne, which made its debut in Germany this month and will go on sale in the United States in March, is the first family car ever designed by Porsche A.G. It is further proof of the triumph of S.U.V.'s, not just in America, where they account for more than half of all auto sales, but in Europe, where they are turning up more and more on narrow city streets.

It is also testimony to the power of women as auto customers, particularly in the United States, which Porsche says will be the Cayenne's prime market. Women's preferences, company officials say, were a critical factor in their decision in 1996 to build a sport utility vehicle rather than a station wagon or sedan.

"Women liked it the most of all the categories we tested," said Hans Riedel, executive vice president for sales and marketing. "We think they will object less when the old man says he wants to buy a Porsche." More than 85 percent of Porsche drivers are men. By producing a car that appeals to women as well as men, the company hopes to break out of its cozy, but confining niche as a maker of masculine sports cars. Porsche is mimicking bigger manufacturers like Toyota and DaimlerChrysler, the maker of Mercedes, which have competed across a broader range of automobile categories.

"Let's be honest, it's the first Porsche that actually makes sense to drive," the company's chief executive, Wendelin Wiedeking, said in an interview. "All our other cars are driven on the basis of emotion."

Porsche's appeal to female buyers carries risks. The last thing the Cayenne needs is to be tagged as a car for soccer moms, even if it has a 350-horsepower, V-8 engine, and a top speed of 150 miles an hour.

"The problem for S.U.V.'s is that they are becoming an alternative to minivans," said Paul Eisenstein, publisher of an Internet news service called the Car Connection.com. "If Porsche isn't careful, the Cayenne could be exposed as a very fast `mom-mobile.' "

For all these reasons, the Cayenne (whose name is taken from the fiery herb, which Mr. Wiedeking grows in his garden) has been perhaps the most closely watched new car in Europe this year.

Critics say venturing beyond sports cars could dilute the purity of the Porsche name. They also complain about the car's design, which awkwardly transposes the low-slung headlights of the 911 to a much higher front end.

"I was skeptical, too, when I first saw the pictures," said Mr. Groh, whose dealership is in an affluent suburb of Frankfurt. "I thought it looked like an oversize station wagon. But the car does not have an aggressive feeling. It has an emotional feeling."

Porsche said it had already taken 25,000 orders for the Cayenne, the entire planned production for the first year. Mr. Groh, who sold his initial allotment of 60 vehicles on the first weekend of sales, thinks it may end up being the most popular Porsche since the iconic 911.

Yet, such advance orders do not guarantee that the Cayenne will be a hit. Porsche has a reservoir of loyal owners who were likely to buy its newest offering regardless of the reviews. Porsche will face brisk competition from BMW and Mercedes, which sell popular sport utility vehicles, as well as from Volkswagen and Volvo, which are rolling out their own S.U.V.'s.

Still, in designing a vehicle that is smaller, sleeker and less rugged than a typical American S.U.V., with family-friendly touches like the child seat, analysts say Porsche is aiming for the right audience.

"If you're not tapping female buyers, you're missing out on a huge part of the market," said Graeme Maxton, an analyst at Autopolis, a consulting firm in London.

Financially, the Cayenne is the biggest risk in Porsche's 54-year history. The company and its dealers have poured $1.5 billion into the project, upgrading their dealerships, engineering the vehicle from scratch and building a new assembly plant in the eastern German city of Leipzig.

To defray some of the cost, Porsche teamed up with Volkswagen. The Cayenne's frame is produced in a VW plant and shipped to Leipzig, where the wheels, suspension, drive train and engine are added.

Volkswagen uses the frame for its new S.U.V., known as the Touareg, which also just went on sale here. The Touareg is cheaper than the Cayenne ($38,000 versus $55,900 for the basic model of each) and has earned better reviews for its design, only adding to the challenge facing Porsche.

Some analysts question whether Porsche risks cheapening its name by yoking it to a mass-market manufacturer like Volkswagen. Executives at Porsche say that the engine, components and the design of the cars are utterly different. So, too, they think, will be the customers.

"It was a difficult decision, of course," said Wolfgang Drheimer, the director of research and development. "To be completely on your own would be the best course. But we thought it was a good solution to join forces in areas the customer cannot see or touch."

Considering the bottom line, it was also a necessity. With revenue of $4.87 billion in the 2002 fiscal year, Porsche is a minnow compared with whales like DaimlerChrysler or Ford. The company thought it could not afford to bear the entire cost of the project.

Part of that reticence stems from Porsche's near-death experience in 1993, when its brand became synonymous with crass, 1980's-style consumption, and the market for sports cars all but collapsed.

Porsche executives still talk about those days with a shiver in their voices. Among other things, it made the company zealous about controlling costs. It has also made the marketing executives vigilant about protecting the Porsche name, even as they extend it into new categories.

"At that time, Porsches were owned by people who wear gold chains," Mr. Riedel said. "It's not the fast money that is buying Porsches anymore. It's not the aspirers. It's the people who have arrived."

Mr. Riedel describes his typical customer as "an outperformer in his or her most productive years, with family obligations and transportation-intensive hobbies." Unlike the 911, with its comical backseat, the Cayenne can comfortably hold three children and golf clubs, and also tow a boat.

Despite the weak economy and stock market meltdown, Mr. Riedel figures there are 2.7 million Americans with a disposable income of $1 million or more a year. Selling 25,000 a year, he said, is a conservative objective.

All told, Porsche sold 54,234 sports cars in fiscal 2002, a decline of 0.6 percent from the previous year. The company offset the lower volume by selling a higher percentage of 911's, its most expensive model. That drove up its operating profit by nearly 40 percent, to $840 million.

Executives at Porsche insist they are not interested in increasing production for production's sake. But they are weighing a plan to introduce a fourth new model to complement the Cayenne, the 911 and the somewhat cheaper Boxster, which is intended as an entry-level Porsche.

For now, the company is pouring its energy into the Cayenne. Mr. Riedel has traveled relentlessly to promote the car with Porsche's 590 dealers, 450 of them in the United States. His pitch: the car is not so much a rival of the Ford Explorer as a muscle-bound cousin of the 911.

Along the way, Porsche has devised ready answers to the inevitable questions about Cayenne's odd-looking snout. The Boxster, it says, drew catcalls when it first appeared in 1996. Now, it is widely admired.

"This happens all the time with new Porsches," Mr. Wiedeking said with slight impatience. "A good design needs time to understand. To fall in love overnight is not always a good thing."

Honda Takes Up Case In US For Green Energy

April 5th, 2009

When it comes to fuel economy and the environment, there is Honda and there is the rest of the auto industry. The difference has come into sharp relief as battles rage over how to curb the nation's swelling appetite for oil.

Honda

Honda is the only major automaker that has not joined the Alliance of Automobile Manufacturers, the industry trade group that has led the fight against tougher fuel and emissions standards.

Earlier this year, Honda was the only big automaker that did not back an industry advertising campaign that helped defeat a Senate proposal to raise gasoline mileage standards for the first time since the 1980's. Honda is also not taking part in an industry campaign against a California bill to reduce greenhouse gas emissions.

In a stand that amounts to heresy in much of the industry, Honda has told federal regulators that most sport utility vehicles, pickup trucks and minivans should meet the much higher fuel standards required of passenger cars.

And the company, based in Japan and ranked fifth in sales in the United States, has led the industry in the development of fuel-saving technologies.

"They've sensed there's a market allure to being green, and they've worked at it," said Peter Pestillo, a former vice chairman of Ford and now chief executive of the auto supply giant Visteon.

General Motors, Ford and Chrysler say their profitability depends largely on selling sport utility vehicles and pickup trucks because they lose money on the cars they sell. By contrast, Honda is making money in the United States and elsewhere selling mostly passenger cars. Indeed, the company's profit was four times that of G.M., currently the most successful of the Big Three, even though its worldwide revenue was less than a third of G.M.'s last year.

The average new vehicle sold by Honda in the 2000 model year got nearly 30 miles a gallon, about 6 miles more than the average American-made automobile and more than any other automaker.

Until recently, Ford and Toyota were favorites of enviromental groups. Ford's chief executive, William Clay Ford Jr., often spoke out on issues like global warming; Toyota advanced fuel-efficient technologies. But watching the two companies support the industry's latest lobbying campaigns, which have gone so far as to portray the sport utility vehicle as a species endangered by regulatory meddling, has embittered some groups.

"The only hope I can see for a future with cleaner cars is Honda," said Daniel F. Becker, director of global warming policy for the Sierra Club and an outspoken critic of the auto industry.

"They have repeatedly led the way on technology," he said. "They started the race for hybrids. They put on vehicles fuel-saving technologies that Detroit only keeps on the shelves."

Honda recognizes it has disagreements with other producers. "We cannot agree with the alliance on several issues," said Tom Elliot, an executive vice president of American Honda. "It could be CAFE," he said, using official shorthand for the corporate average fuel economy standards required by the federal government. "It could be emissions; it could be trade. There are several issues."

Koichi Amemiya, chief executive of Honda's American operations, said in a recent interview that "business and some social obligation have to be equally applied to the whole company."

Despite its origin as a maker of motorcycles, Honda does not embrace rebellion, and its executives play down their differences with competitors. "We don't get on the bandstand about it," Mr. Elliot said.

But a bandstand is hardly needed. Consider automakers' responses last month to a request from the National Highway Traffic Safety Administration for feedback on ways to improve fuel economy. A contentious issue was the regulatory definition of a truck. When fuel economy standards were introduced in the 70's, a category called light trucks, encompassing pickups, was set up for work vehicles used on farms and construction sites. Light trucks are permitted to burn 33 percent more gasoline, on average, than passenger cars.

But the light truck category includes the since highly popular sport utility vehicles and minivans. The change has led to a 7 percent increase in the consumption of oil used for gasoline, even after significant advances in fuel-saving technologies, according to an estimate by the Union of Concerned Scientists, an enviromental advocacy group, among other things.

"The functional distinction between cars and trucks (cars for personal use and trucks for work cargo use) has broken down," the safety agency said in a statement.

But the idea of coming up with one standard for cars and trucks is anathema to many automakers. G.M., in a 336-page report, argued that federal fuel standards had not led to improvements in national energy security, gasoline consumption, climate change or air pollution, and added that imposing significantly higher standards for trucks would be a great disadvantage for the Big Three.

Honda said it would support a combined standard, even though the company sells a popular minivan, the Odyssey, and two small sport utilities, and is adding two larger sport utility models this year.

"There has been a fiction about what a light truck is that has evolved," said Edward Cohen, Honda's top Washington lobbyist. "No one intentionally created the fiction, but the definition that was created many years ago no longer fits."

Honda can maintain enviable profits from smaller vehicles for several reasons. First, it ranks higher in quality than other American-made cars in surveys of buyers, meaning that the buyers are willing to pay a little more. Second, it costs Honda less to produce a car because of manufacturing efficiencies, the company's nonunion status and favorable currency exchange rates.

Gloria Bergquist, a spokeswoman for the Alliance of Automobile Manufacturers, argues that Honda would not be at a disadvantage if fuel standards were tightened, while companies selling a higher percentage of light trucks would be. Light trucks account for about a quarter of Honda's American sales. The Big Three each now sell more light trucks than passenger cars in thias country.

Part of Honda's stance also has to do with an inventive corporate culture. Its top executive, Hiroyuki Yoshino, is an engineer who helped develop an engine for the Civic in the 1970's that could meet new emissions standards without a catalytic converter. More recently, Honda has embarked on such eclectic enterprises as building a humanlike robot that was so lifelike that the company consulted the Vatican for ethical guidance in the late 90's.

"Honda is a superb technical company, they have very strong principles, and they're very honest," said James Olson, the top lobbyist for Toyota. "They've always been a maverick."

But, he added, "Somebody in the Japanese industry has to get involved with American politics and get their hands dirty."

"Toyota and Nissan made the decision to get involved," he said, referring to the recent debate over a Senate proposal to raise fuel economy standards by 50 percent over 12 years. "While Honda stood on the sidelines and while the environmentalists were yelling out there about the dirty automakers, we worked with the Senate and the House."

"I have great respect for Honda," Mr. Olson added, "but I think they're wrong in this case."

Though the Senate voted down the proposal, it did support a measure backed by the industry to direct the traffic safety agency to take some action. But enviromantal groups think that the agency will do little under the Bush administration. Andrew H. Card Jr., G.M.'s former top lobbyist, is President Bush's chief of staff.

Toyota presents a green image in advertisements and is the only company besides Honda to sell cars that use hybrid engines powered by gasoline and electricity. But to some, the company is increasingly looking and sounding like a full-line manufacturer, in the mold of G.M., Ford or Chrysler.

"It was surprising in some ways that Toyota's lobbying tactics and statements did seem to be stronger this year and a little closer to the alliance's messages," said David Friedman, an engineer and analyst with the Union of Concerned Scientists. "That was disappointing."

But Honda is hardly a stalwart ally of such groups. In reality, the company has navigated a third way between industry and environmental groups. It did not support the failed Senate proposal, saying it was too ambitious. Nor does Honda support the California bill to cut greenhouse gas emissions, preferring a federal policy to state-by-state variation in regulations.

But Honda did help the cause of environmental groups during the Senate debate by financing research that showed higher mileage requirements would not necessarily lead to more highway deaths.

The automobile alliance, supported by the National Academy of Sciences, has argued that fuel economy standards spurred lighter-weight cars, making them less safe and leading to thousands of additional deaths.

Honda's research found that previous data was years out of date and did not reflect that many mileage gains are now achieved through improved technology as opposed to making cars lighter.

Mr. Ford, who once spoke frequently on issues like global warming, has been largely silent since becoming chief of the struggling company last October.

"We were against CAFE," he said at a news conference in May. "I know that disappointed some people, but we've always been against CAFE."

"Nothing we've said on the environmental agenda has changed," Mr. Ford added. The company has promised to introduce a hybrid sport utility next year. Still, environmental groups bitterly criticized Mr. Ford after the Senate vote, as they criticized most automakers.

"It was discouraging to see them use all the old `business versus the environment' arguments on Capitol Hill, instead of seizing the moment to work for what's possible," said Debra Hall, the accountability director for the Coalition for Environmentally Responsible Economies, a coalition of environmental groups and corporations, including G.M. and Ford.

"Honda was the only one to break from the pack with a focus on what can be done," she added. "We hope the others will follow their lead."

Why Some People Are Hostile To Natural Medicine

April 5th, 2009

My Top-Ten List of Why Some People are Hostile to Natural Medicine

Laziness

In this quick-fix, instant-gratification society some people are too lazy and too spoiled to do the actual work required to be healthy. It's so much easier and so tempting to simply pop some pills hoping that that will somehow deliver health.

Drug Addiction

Between Coffee, Chocolate, Green Tea, Black Tea, Cola Drinks, Yerba Mate, Cigarettes and Alcohol, some people don't go a day without some sort of stimulant drug or alcohol. For the people already addicted to these legal drugs embracing prescription or over-the-counter drugs is the natural choice.

Racism

Herbal Medicine and most of the holistic health modalities whether it is yoga, acupuncture, tai-chi, qi-gong, meditation, etc. were developed by the non-White, Non-European peoples of this world. Some people hostile to natural medicine are simply hiding a racist attitude that if something isn't validated by a white man in a white labcoat then somehow it's isn't valid. I would much rather trust in the integrity of a Akan, Ibo, Mayan, Aborigine, Cree or Tibetian Bush Doctor/Traditional Healer than I would any scientist or drug company. Ironically the same scientists and drug companies that discredit the knowledge of the indigenous peoples of the world are the same ones dispatching ethnobotanists to every remote corner of the world to learn the secrets of Bush Doctors so they can patent them.

Sheep-ism

Some people are sheep and usually will only follow and seldom lead. They are not independent thinkers, and haven't spent the time and energy needed to challenge the information being spoon-fed to them by the corporate media and the scientific community. This society is very affluent and if you don't ask too many questions or make any trouble there are vast rewards available to you.

Unfortunately holistic health isn't one of them. For holistic health you need to listen to you body instead of authority figures. You need to connect to nature and to some sort of spiritual core. You need to be the leader of your own life.

Snake-Oil Salesmen

As written in my article " The Natural Health Products Hustle", there are too many snake oil salesmen in the natural health products market making false claims and dubious products. For anyone with a natural tendency to be skeptical of natural healing this provides all the excuse they need to be hostile.

Godlessness

Some people just don't believe. Some people don't believe in respecting nature, in respecting their bodies, in experiencing the connectedness between all things. For unbelievers such as these they will have a challenging time suspending their negativity and disbelief towards holistic healing and thus may never benefit from it fully.

The Anti-Christ Factor

Some people do believe. What they choose to believe in are the Gods of Science and Industry. They believe in the rape and pillaging of the environment, in factory farming, in genetically modifying food, in pesticides and chemical fertilizers. Their belief system compels them to see all things natural as heresy.

Stubbornness

Like George Bush with his Iraq War and Napoleon in his Russian Campaign, some people are too stubborn to admit when they've made a mistake or are on the wrong side of an issue. Forsaking Natural Medicine for synthetic factory medicine was a mistake and is a mistake. There is a place in healing for high tech equipment and synthetic drugs. In my opinion those options are for emergency situations or in situations where natural therapy has failed. They just have everything ass-backwards. Natural medicine is the real medicine and Allopathic Medicine should be used as "Alternative Medicine" and treated with the degree of skepticism currently reserved for Natural Medicine by the mainstream.

Fear

Some people are afraid of nature. They are afraid of anything untamed by man. If it isn't slickly packaged, sterile, and dead, they are afraid. If it doesn't come with the seal of approval of the government or the scientific community they are also afraid. Their fear keeps them dis-empowered.

Factory People Need Factory Medicine?

If you have lost your individuality and become a mass-produced factory person, eating mass-produced factory food, having mass-produced factory thoughts, then perhaps only mass-produced factory medicine will resonate with you. Perhaps it's wrong to even try to convince you to eat organically or to heal yourself holistically. Maybe you have evolved into some kind of Darwinian nightmare that can only live on synthetic pleasures.